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Today I got back from the gym and while I was there I saw more than 7 people who was wasting their time on ab training that was ineffective. It really blew my mind.

It is really hurtful, because when people go to the gym they are there to burn fat to get a flatter stomach or to build more muscle. At least 90% of people were doing the wrong workouts that they should have been doing. Doing those type of workouts will never get them to their goals that they are searching for. Almost everyone makes these 3 ab workout mistakes and believe that those workouts are really going to help them achieve their goals.

Myth #1 – You got to do hundreds of crunches or more and a lot of sit ups to be able to burn fat and get yourself flat abs. If you really rely on those boring, back hurting ab crunches and dreaded sit ups to burn off belly fat, you will never lose that nasty belly fat hiding your abs that are waiting to be shown.

To give your abs a good hard workout, you must use total body ab exercises instead of those weak exercises that don’t have enough of an impact on your abs to do anything, workouts as stability ball roll outs and stability ball jackknives are better

Myth #2. With only four payments of $29.99 you can buy a powerful miracle working abs machine that will give you six pack abs from a late night infomercial. I wish one of those ab exercise machines worked at least half as good of what those suppose to be experts claim. All of those infomercial machines really do not flatten down your stomach or burn belly fat like is claims. All those machines do is just burn money and flatten down your wallet!

The only way to get the most fat loss results possible in the lowest amount of time is to use fat burning interval training for 20 minutes long, three times a week. That’s all that you need to do, yea it is simple. You don’t need money burning machines from infomercials or annoying crunches and sit ups that will not give you a flat stomach or provide fat loss.

Myth 3. To receive six pack abs you need to work your abs out everyday. Nope! One of the big secrets from top fat loss trainers is to stop wasting your time on repetitive ab training and replace all of it with total body workouts that work and only need to be done three times a week, for 20 minutes each time!

You need to use resistance training in your ab exercises, resistance tools such as cable crunches, or using a weight that will allow you to do 10-15 reps per set, and train your abs only Three times per week.

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