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Bison Buffalo Meat is quite possibly one of the leanest meats on the planet. It is actually lower in calories than chicken and turkey. Unlike those two white meats, bison has lots of vitamin B12.

Benefits of Eating Bison or Buffalo Meat

High in protein and amino acids

Great source of blood building iron and B12

Comes with plenty of the B vitamins

Good source of potassium, zinc, copper, and magnesium

Very high in the mineral selenium

No known human allergies

E-coli should not be a problem with pasture raised bison

Excellent Omega 3 to Omega 6 ratio

Great source of CLA beneficial fatty acids

Is considered low in cholesterol compared to chicken, beef, and pork

Lower in fat than grain-fed beef, chicken, pork and most fish

Lowest calorie content of almost all meats and that includes chicken, pork, and grain-fed beef

Bison Buffalo Meat is a Potent and Important Vitamin B12 Food

Vitamin B12 is very important to your blood and red blood formation. It is also a valuable neurological vitamin as well. Cobalamin is another name for vitamin B12.

Anemia is a sure way to tell if you are deficient in vitamin B12 and this will affect how your DNA will be able to replicate.

Permanent brain and central nervous system damage is what can happen to those that become deficient in this vitamin. Animal foods are the only foods that contain usable vitamin B12 and you will be at great risk of deficiency by eliminating all animal foods from your diet.

Red meat is probably one of the best choices when opting for a vitamin b12 food and bison buffalo meat has one of the highest amounts of vitamin B12.

How to Properly Cook Bison

Bison or Buffalo meat is more similar to grass-fed beef than to grain-fed, but is darker in color and more sweet tasting.

Grass-fed beef and bison meat are much less fatty than grain-fed beef.

Because these types of meats lack the marbling which is found in fattier cuts of beef, these lean meats need to be cooked at lower temperatures and for shorter cooking times.

If you want a tender and juicy piece of meat, you will have to cook this meat on the rare to medium-rare side. Overcooking will only lead to a dry meat that lacks juiciness.

Cooking bison with a liquid like water in a vessel such as a crock pot can help to keep its moisture. You will still need to watch your cooking time, as you don’t want to overcook this meat.

Bison are very independent animals and are usually left to live out their lives on grass. These animals usually escape the drugs, hormones, and chemicals most factory animals receive.

After almost becoming extinct at one point in history, bison are now raised on private ranches and number in the 300,000s.

For other relevant information from this author, read Protein Rich Foods. To locate the greatest Healthy Foods to eat, check out Destination Healthy Foods.