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Think that it is only when you grow old that you would need help with your back? Think again. In this day and age where sedentary living is more of a curse than a blessing, your back will be making itself felt sooner that you think. Everyone nowadays is prone to being glued to the computer or sofa for hours at a time. Do these long enough and you sabotage your posture. It would then be time to see a Pennsylvania Chiropractic.

You might feel some apprehension the first time you hear the word chiropractor. You might have heard stories of cracking bones. They’re not literally breaking your bones though. They’re just making adjustments to your bones, primarily your spine, to help make you feel better.

Actually, a visit to the chiropractor would be highly beneficial. You will learn loads of things such as how you can take better care of your back. He will also teach you about changes you can make when doing your usual tasks to prevent further or future injury. For instance, he can teach you how to correctly pick up and carry your bag of groceries.

Overall health is the objective of a chiropractor. There is concern for almost all aspects of your physical life. He can ask you about how you work so that he knows how this relates to your body. For instance, sitting for long hours in front of the computer could be causing your back pain. He will then teach you how to make adjustments to your physical space and also exercises that can help relieve it.

One of the nice things about chiropractors is that they don’t use medicine and are not fans of surgery. So a visit there is not as expensive as going to your physical therapist or physiatrist. They primarily use their skilled hands in manipulating your spine, other bones, muscles, and tissues.

Think about it. Your body might be telling you to go to your nearest Pennsylvania Chiropractic.

You may not know it but the pains you are experiencing could be something as simple as your posture. Contrary to popular opinion, your posture is not just how you stand. One of the best persons to consult about posture is Pennsylvania Chiropractic. More info http://harrisburgchiro.wordpress.com

Since mid-Fall TV commercials have been trumpeting the horrors of the “flu season”. “It’s never too soon to begin fighting this year’s bug” they blare. Public health announcements urge us to get our “yearly flu shot”, as if this is something we’ve got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal “flu” mixtures, and their ads deluge daytime and prime-time broadcasting.

For the health consumer, namely us, it seems as if this annual “war on the flu” is received wisdom. We’re just defenseless human beings at the mercy of the all-powerful flu virus.

What’s wrong with this picture?

What is never mentioned in the “flu warning” marketing is the versatility and adaptability of our remarkable immune system. We’re the lucky owners of a built-in state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. And, the memory of that particular invader is permanent, enabling a future immune response to be swift and effective.1

The big issue with influenza is that new strains appear each year. We’ve never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very, very well.

Of course, no one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of “Seinfeld”. Through a typical cascade of unfortunate events, Jerry’s and George’s comedy pilot was almost scuttled because the network executive was Elaine’s date, and he got violently ill by being on the receiving end of her blast of micro-bugs.

In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is a notorious compromiser of immune defenses.2 Of course, being human, there’s plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.3

If you do the simple things that keep you healthy and well, in the winter months you can pretty much “let the flu go around you”. You can be confident, knowing you’ve done the work to fight off the latest flu threat. Someone else’s germs are their germs, not yours. If your immune system is on the job, you’re far less likely to “catch” something.

And, even if you do succumb, you’ve got a much better chance of getting well again quickly.

1Sompayrac L: How the Immune System Works, 2nd ed. Blackwell, 2002. 2Wein H:Stress and disease – new perspectives. NIH Word on Health, October 2000. 3The Truth About Your Immune System – What You Need To Know. Harvard Health Publications, 2007.

For more information on health and nutrition feel free to contactDr. Jason FowlerDr. Jason Fowler