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Myths have always chased hypnosis and its healing arm, hypnotherapy. Some believe them to be some sort of magic while others refuse to even acknowledge them. Provided below are some general misconceptions prevalent about hypnosis, and the real facts behind them.

Hypnosis has no connection with any sort of dark arts. Psychology and the other sciences have a crucial role to play in the hypnotic procedure, and it is very simple to acquire and practice. People refuse to acknowledge hypnosis even after seeing participants successfully experiencing its power in public sessions. They say that hypnotised subjects allow practitioners to perform well in their art by not displaying enough will power to withstand the influence of their words. But nothing could be farther from the truth. Hypnosis can in fact be successfully practised on people who are mentally strong and are trying hard to block the spell.

That hypnosis is an altered state of consciousness is another misconception that has been circulating for quite some time now. An individual under hypnosis does not get segregated from the external world, but remains completely aware of the goings on around him. During the hypnotic state, the subject calms down completely and is hence able to concentrate fully on the inputs provided by the practitioner.

Another myth, which has been propagated by some researchers, claims that hypnosis can work on merely 5% of humans. Researchers have come up with this low result because they have made use of the same hypnosis technique on all people without considering their individual natures. One hypnosis procedure for all is not a workable solution as different people fall under different character types, and therefore are responsive to different methods.

Meditation and hypnosis are often confused with each other. However, communication between the subject and the practitioner is indispensable in hypnosis, while meditation is like a communion with the self without any communication involved. Similarly, a state of trance is also sometimes confused with hypnosis, which is not true. Trance is again a state of mind devoid of any communication, while communication forms the very foundation of the hypnosis technique.

A sizeable number of people believe that it is not possible to bring about alterations in one\’s appearance and conduct through hypnosis training or hypnotherapy. Hypnosis is clearly not magic that it can transform the physique of a person on its own. But it can bring about a development in physical health by changing behavioural patterns like overeating and chain smoking by raising inspiration levels in an individual.

Hypnosis, and particularly hypnotherapy, can have a vital function to play in the overall welfare of a person, and not trying them out just because of some misconceptions is an act of folly.

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