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If you are aiming to improve some of your athletic skills for sports like volleyball, basketball and football, then working on ways to double your vertical leap can sharpen up your game. There are many exercises you can blend into your training sessions in order to increase your jumping abilities.

Having strong and lean leg muscle is an important part of the process. There are many exercises you can do to increase your leg power without making your leg muscles bulk up too much. Doing squats is a marvelous way to get leg strength as it utilizes many of the muscles need to leap and jump.

Work on weights for leg muscles just once or twice a week, but no more. Stretching and flexibility exercises should also be done to ensure that muscle mass developed is lean as the muscles need to have spring as well as strength.

Making short sprints part of your regular training sessions is an important way to get your leg muscles used to calling upon strength for short bursts of time. To double your vertical leap you need to have lots of fast twitch muscle fibers on demand. Using jump rope is a good way to get the body into shape and gently strengthen the leg muscles.

Another key method that you can use to increase your jumping power is through plyometric drills. These types of exercises are commonly used among elite athletes and trainers in order to improve sprinting, jumping and introduce more power into every movement.

If you really want to work on your jumping skills then combining strength training with plyometric drills and exercises can be a very effective way to double your vertical jump. In just around 12 weeks you will be able to see a vast difference in your jumping skills, which can then be transferred into your game.

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